How do I attach a file to an e-mail message?

In pine:

1. Type C to compose your message.

2. Type the e-mail address you want to send to on the To: line.

3. Go to the line Attchmnt: and type Control-J

4. On the bottom of the screen it will say File to attach:

Either type in the filename or type Control-T to browse through your files. Use the arrow keys to scroll through the files and use the 'Enter'/'Return' key to select the file.